If you have a hard bump at the base of your big toe, you may have a bunion. These bunions form when your big toe forces itself into the adjacent toe, and will eventually grow and stick out due to the pressure it faces.
Some bunions are painless and have no symptoms at all, but others do come with pain, redness, and / or swelling.
In order to completely get rid of a bunion, bunion surgery Houston will be necessary. However, there are alternative measures that you can take to stop your bunion from getting worse and manage its symptoms. Here are three tips for how to handle your bunion problems.
Be Careful About Your Footwear
It’s always important to wear the right shoes that make your feet comfortable instead of restrained and confined. The toe area of your shoe needs to be wide enough to fit all of your toes comfortably, and your shoe should also have proper arch support. Flip flops provide no arch support, so these shoes should be off limits. If you wear high heeled shoes, consider wearing a pair that have heels that are one to two inches in length.
One thing to note about shoes is that shoe companies will have their own guidelines for sizing, so for example, a size 7 for one brand might not be the same as another. When trying on new shoes, choose ones that you feel comfortable in, rather than ones that are of your designated shoe size.
Wear Supports During Day and Night
There are many kinds of support you can try to help gradually align your toes in the right positions again. First, you can buy shoe inserts that will gradually work as you wear the shoes they are in.You can buy a pair at your nearest drug store, or you can talk to your doctor about custom-made orthotics so they can work best for your feet. Moleskin or bunion pads are another thing to consider buying that are smaller than shoe inserts, so you can get support for your bunion without occupying too much room in your shoes.
At night, you can consider wearing a splint prescribed to you by your doctor so you can align your toes as you sleep. You can also consider wearing toe spacers or even shoes at night so that your bunion can be controlled and experience less pressure.
Treat your Feet
There are many measures you can take to heal your feet of bunions as you relax. Firstly, you can try soaking your feet with Epsom salt and warm water, and this will reduce inflammation somewhat.
Secondly, you can use ice packs to reduce the swelling in your foot whenever you feel that your bunion gets sore.
You can do both or either of these things when you take nonsteroidal anti-inflammatory drugs (NSAID) such as naproxen or ibuprofen.
It is also crucial to keep exercising your feet so that your foot muscles don’t get weak during the healing process. Look up some foot stretching and walking exercises so that your feet can stay active, rather than face even more problems in the future.
Bunions can be painful in addition to altering the shape and appearance of your feet. Fortunately, you can try several different things before resorting to getting bunion surgery. Try wearing different shoes, check out different forms of support, and use ice and medicine to try to limit the severity of your bunion. It also helps to work out your feet in order to keep them strong.